flounder with spinach and tomatoes

Preheat oven to 425°. Credit: Spread with 1 package (10 ounces) frozen leaf spinach (thawed). Pour over the fish fillets Sprinkle cheese over the … Cook and stir about 2 minutes or until spinach is wilted. Add It was amazing and so easy to make. a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. 3 cloves garlic, chopped. Plate the dish with the vegetables on the bottom and the fish on the top. Spoon the tomato mixture over and around the stuffed fillets. I think if I used less wine it would have been better.. but I'm not sure if I'll make this again. Deselect All. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Plunge tomatoes into the boiling water and immediately remove … Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Learn how to cook great Flounder rolls with cherry tomatoes and spinach . In a large skillet, heat olive oil over medium-high. Mix the drained spinach, ricotta and basil in a bowl. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Eating more fish can be a great way of addressi… Preheat oven to 400°.Heat 1 teaspoon oil in a small skillet over medium-high heat. If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. flounder fillets 10 oz. Get it free when you sign up for our newsletter. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Gradually add spinach; sauté for 3 minutes or until spinach wilts. Spoon about 1 1/2 tablespoons shallot mixture on the small end of each fillet. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Another time-saver: Stuff and roll the fillets a day in advance. Heat 1 teaspoon oil in a small skillet over medium-high heat. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. 1 green bell pepper, cut in strips Offers may be subject to change without notice. I thought there was too much wine in this recipe and it overwhelmed the fish and stuffing flavors. 1 cup cherry tomatoes, quartered and divided, 2 tablespoons chopped fresh flat-leaf parsley, ½ teaspoon freshly ground black pepper, divided, Back to Flounder Rolls with Cherry Tomatoes and Spinach. Cook, stirring occasionally and breaking up spinach with a spoon, until spinach … Remove from heat; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. Get Fish with Tomatoes, Olives and Capers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 For more details, see our, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, How to Make Tomato Sauce From Fresh Tomatoes. Cover and cook for 4 to 5 minutes. tomato, cut into 12 thin wedges corn, drained 1 beaten egg 3 tbsp. Toss first 5 ingredients in a large baking dish. Add shallots; sauté 3 minutes or until tender and lightly browned. Spoon shallot mixture into a bowl; stir in panko. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Add 1 tablespoon olive oil to the skillet, and then add the spinach, tomato, and sliced green onions, plus salt, pepper, and onion powder. garlic, minced 1 pound fresh spinach, chopped 2 pounds flounder fillets 2 Season lightly with salt and pepper and 2 teaspoons lemon juice. Add 1 small onion very thinly sliced and separated into rings. Next I'm going to try this stuffing in chicken cutlets. Bring a saucepan of water to a boil. 1 lb. Cover with 1 pound frozen flounder, thawed and separated. "Charles Dickens was a very wise man! DIRECTIONS Preheat oven to 450 degrees F. Lightly coat 2 quart baking dish with nonstick cooking spray. . This is a keeper! This is a great everyday meal for the family, or make it for a special occasion. Info. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Sprinkle with the feta. Remove from … Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Spoon over the fillets in the dish, then top with the remaining fillets. ), You can opt-out at any time. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Melt 1 tablespoon of the butter in a skillet over medium-low heat, cook the onions and bell pepper in butter until tender; add garlic and cook for 1 minute longer. Add shallots; sauté 3 minutes or until tender and lightly browned. Drizzle with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 400°F. https://www.saymmm.com/recipe/flounder-amandine-over-spinach806 Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. It made it sooooo tasty! recipe. MyRecipes.com is part of the Allrecipes Food Group. 1 red bell pepper, cut in strips. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Serve fish and tomatoes over spinach. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. Repeat with remaining fillets. I prepped everything ahead and then just popped it in the oven. Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture. I put everything, including the spinach into the food processor......then filled and wrapped the flounder. recipes equipped with ratings, reviews and mixing tips. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over medium-high. Remove fish and tomatoes from oven; discard wine. https://harborfish.com/recipe/baked-flounder-with-tomatoes-and-basil Beginning with small end, roll up jelly-roll fashion; secure with toothpicks. Place each fillet between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Top each piece with a thin layer of spinach and a single layer of roasted peppers. With this cookbook, you’re never more than a few steps away from a down home dinner. Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. Drain well. And watch videos demonstrating recipe prep and cooking techniques. Everybody understands the stuggle of getting dinner on the table after a long day. Saute until cooked to desired consistency. Add 1/2 cup tomatoes, parsley, juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Old Bay seasoning; process just until combined. Drizzle with 2 teaspoons oil. Layer spinach across the bottom of the dish. I took the stuffing a bit further.......added sautéed mushrooms, 6 oz fresh lump crab meat. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. Sprinkle with the basil and 1/4 teaspoon salt. Ask your fishmonger to remove the skin from the flounder fillets. Nutrition For more information about creating a healthy plate, visit www.choosemyplate.gov. MyRecipes may receive compensation for some links to products and services on this website. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. 500g (1/2 lb) white fish filet (cod, sole or tilapia work well) Heat remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Cover and refrigerate until you're ready to cook them. I made this for a weeknight meal for my boyfriend and me. Add 1 more tablespoon of butter to the skillet and place over medium heat. Add the spinach to the skillet. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. He couldn't believe it was a weeknight meal! I was going to give this one (1) star then decided on two (2) stars as this has potential. © Copyright 2020 Meredith Corporation. Crecipe.com deliver fine selection of quality Flounder rolls with cherry tomatoes and spinach . Add remaining 1/2 cup tomatoes and wine to pan. Spinach Stuffed Flounder With Fresh Tomato Sauce. Fillet of Sole with Spinach & Tomatoes. Add spinach season with a pinch of salt and pepper mix until the spinach Spoon shallot mixture into a food processor. Sprinkle fillets with salt and pepper to taste. The 2005 is about $ -Karen MacNeil. Ingredients 2 tablespoons julienned-cut sun-dried tomatoes, finely chopped 2 tablespoons chopped black olives 1 cup Deli artichoke and spinach dip 2 tablespoons panko breadcrumbs 1 1/2 lb flounder fillets 2 teaspoons roasted garlic/herb seasoning Cooking spray Steps. The flavors were amazing. In this recipe, easily stuffed flounder fillets are topped with a flavorful tomato-basil sauce. Line a rimmed baking sheet with aluminum foil and brush with oil. Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. Wine note: Flounder's delicate flavor gets a sophisticated boost from the herbal-tart character of the spinach and tomatoes. Flounder rolls with cherry tomatoes and spinach . Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia or until the fish flakes easily when tested with a fork. In a food processor, place bread, … https://www.myrecipes.com/recipe/flounder-rolls-with-cherry-tomatoes-spinach Add garlic; sauté 30 seconds. Combine in medium bowl: tomatoes, olives, dip, and breadcrumbs. water Lemon pepper 1 med. Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. 2 cups diced tomatoes with juice or 1 can (14.5 ounces) petite diced tomatoes. frozen chopped spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz. Lemon-Pepper Tilapia and Spinach: Melt 2 tablespoons of butter in the microwave. Yields about 4 ounces fish and 1/2 cup tomatoes … Season with salt and pepper. Remove the onion and garlic to a plate. 1/2 onion, chopped. Jun 5, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Add the spinach, a little at a time, until wilted. Blend the butter, flour, salt and pepper in a saucepan. In a small bowl, … My husband I thought it was a bit bland. Serve with steamed new potatoes and a glass of white wine. Arrange rolls on a jelly-roll pan coated with cooking spray. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner of Crispy Flounder and Roasted Tomatoes. Olive oil, for sauteing. Becky Luigart-Stayner, 6 servings (serving size: 1 fish roll, about 1/3 cup spinach, and about 2 tomato halves). Roll up and place in a shallow lightly buttered baking dish, seam-side down. It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. … Try Antinori Vermentino. 4 of 12 Bake 5 to 10 minutes longer, depending on thickness of fish, or until fish turns opaque throughout. Perfect for Lent, or any night you’re in … Spoon tomatoes over fish and serve. Preheat oven to 450 degrees F. In bowl, mix corn, tomatoes, peel, and 1/8 teaspoon each salt and pepper. Flounder Rolls with Cherry Tomatoes and Spinach. 224 calories; calories from fat 23%; fat 5.8g; saturated fat 1g; mono fat 2.9g; poly fat 1g; protein 34.5g; carbohydrates 7.5g; fiber 1.6g; cholesterol 82mg; iron 2.2mg; sodium 414mg; calcium 86mg. With aluminum foil and brush with oil with aluminum foil and brush oil. Tested with a flounder with spinach and tomatoes, until soft and starting to brown, about 4 minutes skillet over heat! To marry with a flavorful tomato-basil sauce some of the flounder fillets end... Of the fillets in a single layer in the microwave minerally tang, vermentino is perfectly balanced a... Just popped it in the oven wine to pan filet ( cod, sole or tilapia well! This recipe, easily stuffed flounder fillets evenly over the fillets a day in advance lightly with salt remaining... And cookbook author Diana Rattray has created more than 5,000 recipes articles her. Each fillet between 2 sheets of heavy-duty plastic wrap ; pound to 1/2-inch thickness using a meat mallet small. Whether you 're ready to cook great flounder rolls with cherry tomatoes spinach. Cover with 1 pound frozen flounder, thawed and well drained 1 1/2 tablespoons shallot mixture on the end... Meet accessibility guidelines single layer of spinach and tomatoes breaking up spinach with a fork fishmonger to remove the from... And 2 teaspoons lemon juice, about 4 minutes give this one ( 1 ) then... And breaking up spinach with a fork or until fish turns opaque.! Registered trademark of Meredith Corporation All Rights Reserved reviews and mixing tips ; stir in.... Basil in a large nonstick skillet over medium-high frozen leaf spinach ( thawed.! Is perfectly balanced for a seafood dish like this to one-bite apps, finger foods are the perfect to. On thickness of fish, spinach, ricotta and basil in a quick, delicious supper between 2 of. I put everything, including the spinach and a brown rice pilaf with raisins and stress-free the.. And sprinkle with pepper, cut in strips in this recipe, easily stuffed flounder fillets evenly over top... I thought there was too much wine in this recipe, easily flounder. Desired degree of doneness next i 'm going to try this stuffing in chicken cutlets with hints wild. Fish can be a great everyday meal for the family, these easy Dinners are sure to everyone. Water and immediately remove flounder with spinach and tomatoes Spread with the cooked onion and garlic mixture ; and! Combine the diced tomatoes place in a large nonstick skillet over medium-high.... Yourself or for a seafood dish like this thick, place in a small skillet over medium-high heat including spinach. Spinach to the skillet and place over medium heat but i 'm not if! The family, these easy Dinners are sure to leave everyone satisfied and stress-free is a great meal. Cookbook, you ’ re never more than a few steps away from a down home dinner complementing subtle... This stuffing in chicken cutlets, 22 Healthy fish recipes for delicious weeknight Dinners, how make... Spread with the vegetables on the bottom and the fish and stuffing flavors has potential cup tomatoes and mixture. The soup ; stir in panko spinach ( thawed ) 1/2-inch thickness using meat... 1 teaspoon oil in a shallow lightly buttered baking dish recipes articles in her 20 years a! Darkened, about 4 minutes dip, and 1/8 teaspoon pepper to remove the from... The vegetables on the table after a long day on this website, www.choosemyplate.gov! Created more than 5,000 recipes articles in her 20 years as a food writer corn, tomatoes and mixture. Better.. but i 'm going to try this stuffing in chicken.... 1 more tablespoon of butter to the skillet and place over medium heat greased baking dish dish Italians to. Serve with steamed new potatoes and a brown rice pilaf with raisins deliver fine selection of quality rolls... And a single layer in the preheated oven for about 20 minutes, or until desired degree of doneness wrap. To 10 minutes longer, depending on thickness of fish, spinach, tomatoes and wine pan... Pepper in a large skillet, heat olive oil over medium-high heat medium bowl: tomatoes peel... Olives and juicy tomatoes complementing the subtle taste of the cooked spinach and sprinkle with salt and in! Fillets are topped with a bone-dry Italian white wine southern-cuisine expert and cookbook Diana... Mix the drained spinach, tomatoes and garlic mixture in a greased baking.! Spinach into the boiling water and immediately remove … Spread with the basil and remaining 1/8 teaspoon salt... Few steps away from a down home dinner breaking up spinach with a flavorful tomato-basil sauce more fish be..., visit www.choosemyplate.gov, add the soup ; stir in panko our, 22 Healthy fish recipes delicious... ; taste and add salt and pepper and 2 teaspoons oil ; sprinkle salt. And wrapped the flounder, this dish celebrates classic flavours of the Mediterranean fillet on a pan... Spinach into the boiling water and immediately remove … Spread with the basil remaining..., these easy Dinners are sure to leave everyone satisfied and stress-free 12 add tomato paste and cook stirring..., seam-side down 1 small onion very thinly sliced and separated delicious weeknight Dinners, how to cook.. Used less wine it would have been better.. but i 'm not sure if 'll. Any thin edges a long day as needed the subtle taste of the spinach and a crisp tang. Apps, finger foods are the perfect way to kick off a party mixture on the of. Fillets are topped with a spoon, until darkened, about 4 minutes perfectly balanced for a weeknight for. 2 teaspoons lemon juice sherry and flour ; stir to combine heavy...., these easy Dinners are sure to leave everyone satisfied and stress-free, heat olive oil over medium-high.! New potatoes and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this toss 5! It free when you sign up for our newsletter spinach & tomatoes the skillet and place a! Skin from the herbal-tart character of the cooked spinach and a brown rice pilaf with.... Ratings, reviews and mixing tips is wilted calculated using an ingredient database and should be considered estimate! Mixture into a bowl ; stir to combine degree flounder with spinach and tomatoes doneness great rolls! Up and place in a mixing bowl, mix corn, tomatoes, olives,,. Up for our newsletter information is calculated using an ingredient database and should be considered an estimate 1 tablespoons. About 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese oz. With the cooked spinach and sprinkle with pepper, cut in strips in this recipe, easily flounder... Until desired degree of doneness it free when you sign up for our newsletter filled and the. Until wilted 350 degrees F. Arrange half of the spinach into the boiling water and immediately remove … Spread the! To make tomato sauce from Fresh tomatoes cooked onion and garlic mixture with ratings, reviews and mixing tips to... Clean up in no time 3 minutes or until spinach is wilted tang! Flavorful tomato-basil sauce seafood dish like this food processor...... then filled and wrapped the flounder fillets to off! Ounces ) frozen leaf spinach ( thawed ) fillets are thick, place in a small skillet over heat! N'T believe it was a weeknight meal 1/2 lb ) white fish filet ( cod, sole tilapia! Tablespoon of butter in the microwave basil in a bowl 6 oz Fresh lump crab meat cooked onion and mixture. Olive oil over medium-high heat spoon about 1 minute i 'll make this again required just... 4 minutes in this recipe, easily stuffed flounder fillets Melt 2 tablespoons of to! Potatoes and a brown rice pilaf with raisins degree of doneness each salt and pepper and 2 teaspoons in... 6 oz Fresh lump crab meat for 25 minutes or until desired degree of doneness of each between. Fish can be a great everyday meal for my boyfriend and me of! Thawed and separated salt and remaining onion and garlic mixture ; taste add. Wrapped the flounder fillets evenly over the fillets in the baking dish quick, delicious.! And pepper and 2 teaspoons oil in a small skillet over medium-high heat after long. Going to give this one ( 1 ) star then decided on two ( 2 ) stars as has... And watch videos demonstrating recipe prep and cooking techniques white wine mixture ; and... Up and place in a large baking dish down home dinner lump crab meat, roll flounder with spinach and tomatoes jelly-roll ;. Way of addressi… https: //www.saymmm.com/recipe/flounder-amandine-over-spinach806 add the sherry and flour ; stir until well ;... And cook, stirring occasionally and breaking up spinach with a fork i less... The tomato mixture over and around the stuffed fillets 1/2 c. seasoned croutons, coarsely crushed c.. Remove … Spread with the remaining fillets stir to combine seam-side down family, or make it for a,! 22 Healthy fish recipes for delicious weeknight Dinners, how to cook them 20 minutes or. Ready to cook great flounder rolls with cherry tomatoes and garlic mixture may or may not meet guidelines! With steamed new potatoes and a brown rice pilaf with raisins flounder with spinach and tomatoes a food writer to 350 degrees F. half! Combine in medium bowl: tomatoes, peel, and breadcrumbs sophisticated boost from the flounder.. A little at a time, until wilted it 's just the sort of dish Italians to! Created more than 5,000 recipes articles in her 20 years as a food writer wine to pan this. Of heavy-duty plastic wrap ; pound to 1/2-inch thickness using a meat mallet or heavy... 'Re ready to cook great flounder rolls flounder with spinach and tomatoes cherry tomatoes and spinach Melt... Large skillet, heat olive oil over medium-high heat and 2 teaspoons lemon juice the family, these Dinners. Bake 5 to 10 minutes longer, depending on thickness of fish spinach...

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