how to tell if protein powder is bad

Protein powder is a popular supplement to increase your protein intake. We’ve all been there! For how long can you store yours in water? I think we can agree that it’s common knowledge that powdered food products such as whey protein (or protein powder in general) don’t go off or moldy. How Do You Tell If Protein Powder Has Gone Bad. Which supplements are safe to take if you're in the army? If you look inside the container and there is green, glowing ooze that has burnt a hole in the bottom, then chances are…something is wrong. Recently, she started a consulting agency to facilitate the improvement of food safety, quality, and sustainability. What is Insulin sensitivity and how can you increase it for physique results? With proper storage, it is usually not easy to confirm if the powder is still usable or not. It’s fairly simple to tell if protein powder has gone bad. Hydration and muscle - what you need to know! They assume that supplementing their diet with sports nutrition powders is a safe and easy way to add muscle faster and recover more quickly. No worries, in this article we share some useful knowledge on protein powder; its shelf life, storage, and general signs of spoilage. Note any holes or tears to the container. You forgot to check the best-by date in the store. Also, check if your supplement has the same taste throughout. Once opened, make sure to close the lid tightly after each use. Simply smell through … Protein powder can be quite pricey, so you may want to make sure to store it under optimal conditions to maintain its quality and shelf life. However, if you see any symptoms mentioned in the earlier section, it’s better to discard the product. Look carefully at the contents of the container as well as the container itself. So, how long does protein powder last once opened? You really don’t want to drink yours once it’s expired – it’d be the equivalent of drinking gone off milk! Yes, don’t leave protein shake too long at room temperature, especially if you add perishable ingredients such as milk or fresh fruits. So long as it’s left in a sealed shaker or container in the fridge, it should be fine to drink for up to two days. Discard the powder if any of these signs is obvious. Excess air and moisture are detrimental to the powder. Not on their own, at least. Protein powders have become increasingly popular in recent years among a wide range of people — from professional athletes to those too busy to grab a full meal. 5 Baking Powder Substitutes for Your Cooking, Top 7 Chili Powder Substitutes For All Your Cooking Needs, Top 6 Substitutes For Dry Mustard Powder That Are…, Top 7 Substitutes For Psyllium Husk Powder That Are…, Top 7 Substitutes for Garlic Powder for A Flavorful Dish, Top 6 Substitutes For Curry Powder That Are Perfect…, Top 7 Arrowroot Powder Substitutes For Healthy…. What are sarcoplasmic and myofibrillar hypertrophy and how can you train for them? Lastly, if the protein powder contains any additional product, such as a fat, you will need to be more cautious that the fat can go bad and contaminate the powder. Stay vegetarian or vegan — If you are vegetarian or vegan, don’t choose milk-based protein shakes … Read on! Protein powder may contain additives and preservatives to maintain the quality and prolong its shelf life. It may not be spoiled but it will not be effective as earlier. The FDA leaves it up to manufacturers to evaluate the safety and labeling of... We don't know the long-term effects. Understanding the Ingredients in Protein Powder Protein powder is the most popular training supplement, and for a good reason. Keep it in a cool, dry, dark place, such as a pantry or cupboard. One thing I did often was SMELL the protein. It’s fairly simple to tell if protein powder has gone bad. Whey protein is harsh on the environment. Protein powder is sourced from a diverse range of animal- and plant-based materials. Fake protein supplements are also known to have a pungent smell and leave a bad aftertaste in your mouth. How can I tell if my whey protein is bad? Eating a high protein diet has many advantages for health. If everything seems reasonable, try to mix a drink from the powder. View our privacy policy. Want to keep your powder fresh for as long as possible? If you purchase in a plastic bag, squeeze the air as much as possible. Do Heavy Compound Lifts Increase Hormone Release? How? Some protein powders may contain added sugar, so the powder may attract some bugs. When you take it without working out, it is bad. If it tastes like cardboard, bin it. If the protein powder is well past the expiration date be sure to check for evidence of moisture getting into the powder such as clumps or bad smell. Can You Drink Protein Shakes On Rest Days? Therefore, they don’t go off in the same way dairy or meat does. No rocket science here. Maillard reaction (or nonenzymatic browning) is a chemical reaction associated with the deterioration of whey powder. If you know someone who is using the same protein powder, exchange one serving with them. That said, because protein powders are dry, it makes it virtually impossible for microbes to grow. When protein powder goes bad it can change color, clump, take on an odour and will taste different. So, the storage guidelines are similar to other dry goods, like flour. How To Tell If Protein Powder Is Bad. Dry protein powder does not spoil in the normal sense. How to Store Protein Powder Proper storage of protein powder is vital to its shelf life, and actually quite simple to maintain. If an athlete’s routine is to put a generously rounded scoop of powder into their shaker bottle … You’ve found a container of protein powder that’s a few months past the date on the package, what you should do? If the protein powder has been dry stored and isn't giving off any pungent scent then you should be OK. IdealRaw’s protein powder is USDA certified organic, so you know that you’re getting a protein powder that’s natural and artificial free. Any … How to optimise a good fat intake when dieting? The tricky part is finding a supplement packed with protein that won’t negatively affect other aspects of your health. How can you eat 100-200 grams of protein per day? With proper storage, expired protein powder might still be usable. What happens to muscles if you don't get enough protein in your diet? The whey protein isolate is manufactured to be both fat-free and lactose-free. Just like many other packaged foods, a “best-by” date refers to quality rather than safety. If the powder smells like cardboard, stale, or musty, that’s definitely a bad sign. Never leave it open and close the lid tightly after use. (*). It may actually be usable after a couple of years of storing. Whey protein is the most popular variety processed from milk. Keep in mind that the nutritional value of protein content has changed. You can take a look at their label and container. How can you tell? This is especially important for bodybuilders and athletes who want to put on more muscles. Soy, egg or milk-based powders will typically smell if they’ve gone bad. So, make sure it isn’t exposed to oxygen, sunlight, heat or moisture. With any of these signs observed, it is better to discard the powder. They will give you a hint if it has gone bad yet. Although if there’s no moisture and the powder doesn’t smell fusty, then simply put a little bit on your finger and taste it. It means the protein powder won’t be as effective as it used to be. They don’t have any of the above tells for a bad protein powder. Are you ready to take notes? Protein powder is a dried product. It’s notoriously known for muscle gain and weight loss. If lysine is lost, the powder won’t do its job, as it isn’t a complete source of protein. If moisture or water gets into the powder, it forms clumps and grows molds. If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . P.S. It’s not a good idea to use protein powder after its expiration date. How long does it take muscle to grow after exercise? WHY WE LOVE CREATINE (AND YOU SHOULD TOO), how long are protein shakes drinkable after mixing. Moisture will lead to bacterial growth, development of clumps, and the powder will go bad if there’s enough water. This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity). When it does, here’s how to tell if protein powder is bad: If any moisture has gotten into the protein powder, which may be visible due to wet clumps in the container, it will need to be thrown away. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. We promise not to bombard you, but by submitting your email, you agree to our terms & conditions.View our privacy policy. Does protein powder go bad? There’s a test you can do to make sure. A study shows that prolonged storage of protein powder at 113 °F (45 °C) can accelerate the oxidation process, which forms various compounds and later impart the taste. Does it go bad in heat? So no, it’s not vegan – but pea and soy protein powder is. So, how long are protein shakes drinkable after mixing? As a result, the nutritional value of the protein decreased from the break-down of lysine (amino acids). Shake mixes may contain fats and those can become noxious when they go rancid but protein powder intentionally eliminates the fats. Storing an unopened pack is straightforward—no preparation needed. The protein does not oxidize in a normal time frame. As long as you keep it well sealed it should be OK. Isolated from whey, it’s basically a protein powder created using the same whey you will know of as a by-product of the cheese production process. When you just lift a few rounds of weight simply to show off to people and to say "Ya I go to the gym", it is bad. This taste test will be enough to reveal if you have the real thing. This table serves as a rough estimate. Manufacturers provide a “best-by” date on the package to estimate when the product should retain its peak quality. Since protein powder absorbs both water and heat, ensure you keep your product away from these. Protein powder or meal replacement supplements are pretty much like any other powder (e.g., flour), they absorb moisture easily. How to create hardcore workouts by reducing perceived exertion, How to make an Anabolic Post-workout meal. The actual shelf life depends on the brands and storage conditions. What happens to muscle when you stop exercising? However, if the above is not happening (which I hope it isn’t! How to tell if your protein powder has gone bad. “Most protein powders — whether milk, whey, or plant based — are considered complete proteins,” Asche said. If you want a good protein powder then, as always, Optimum Nutrition Gold Standard is my recommendation. However, what constitutes as high is easily within the realm of typical for most athletes. Whey protein shouldn’t really go off unless any contaminants or moisture get into the container. As you should know by now, whey protein, like other protein powders, does go bad and it loses its nutritional value over time. Basically, this is when protein reacts with sugar left over from when the whey was removed from milk. ), there are other ways to tell. Look for protein powders that are certified organic. Sadly, protein powder can go bad on you eventually. Other effects include off-flavor (rancid, sour), discoloration, decreased solubility, changes in textures, and increased acidity. You don’t really want to leave it for longer than this, as it’ll taste terrible (just remember to shake before you enjoy). The animal agriculture industry is responsible for at least … On the other hand, there is science to connect protein powders with muscle building. Soy, egg or milk-based powders will typically smell if they’ve gone bad. A general recommendation is to intake 1 gram of protein per pound of bodyweight. That said, since it’s a powder and because of its ingredients, it can still stay fresh for a long time (although we recommend storing it the right way). If you see any clumps, this is a sign that moisture has found its way inside and you should discard the whey protein. As usual, a pantry is an ideal place, but a kitchen cupboard or cabinet is excellent too. Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. Among them: A protein powder is a dietary supplement. A variety of factors may accelerate the deterioration of protein powder, from a chemical reaction, exposure to air, and contaminants. Too bad, it’s only a few months left from now. Category_Nutrition>Free From>Vegan Friendly, Category_Nutrition>Free From>Vegetarian Friendly, Category_Nutrition>Guides>Bulking Physique Guide, Category_Nutrition>Guides>Ripped Physique Guide, Category_Nutrition>Guides>Weight Loss Guide, Category_Nutrition>Recipes>Breakfast Recipes, Category_Nutrition>Recipes>Dinner Recipes, Category_Nutrition>Recipes>Healthy Protein Recipes, Category_Nutrition>Recipes>Seasonal Recipes, Category_Nutrition>Recipes>Treats Cheats Recipes. What's the difference between WHEY PLUS RIPPEDCORE™ and ULTRA WHEY™ PROTEIN'? Can Whey Protein Go Bad and How To Tell If It Is Bad? However, keep in mind a lot of protein also comes from food when looking at your overall daily protein intake. Protein powder can also go bad before its “best by” date if not stored properly. The average shelf life of protein powder is around 2 years after its production. Below, we’ve answered all your expired protein shake questions to the best of our knowledge…. If you notice clusters in the contents, this could mean that enough liquid collected inside, causing the powder to form lumps. How can high GI carbohydrates boost muscle growth and how to get the benefits? NOT ENOUGH PROTEIN? Protein powder is big business. Because protein powder itself is almost devoid of any water content it doesn't spoil the same way that dairy based products usually would. Store your powder in a dark, dry, cool area such as a kitchen cupboard, desk drawer or even a bedroom wardrobe. It will be a different situation if you find a container of protein powder that's a couple of months after expiration date. If it smells or tastes unusual, let’s just stay on the safe side. This results in a steady breakdown of the amino acid lysine. How to take advantage of mTOR to boos protein synthesis. How long are protein shakes drinkable after mixing? Discard the powder if any of these signs is obvious. Protein shakes and powders are incredibly sensitive to water and will go off fast when they come in contact with it. If it’s only been a couple of days beyond the expiration date, it should be fine to drink. Most protein powders have lots of sugar to help with taste. A few years ago, before vegetarians and vegans were properly catered for, it was the standard type of protein powder you could buy. Keep it chilled in the refrigerator if you need to prepare it in advance before hitting the gym. However, it may have suffered from protein loss due to chemical reactions. Guaranteed muscle loss, Nutrition and exercise for complete beginners, Protein from food vs. Whey protein powder, The benefits of pure isolate protein for weight trainers, The benefits of using an unflavoured whey, The Worst advice we've heard about Weight Management. Aside from smelling bad, you’ll notice wet clumps in the powder if any moisture has gotten inside. Rosa graduated with a master degree in Food Safety from Wageningen University and Research, The Netherlands. We promise not to bombard you, but by submitting your email, you agree to our terms & conditions. Does it go off? The quality profile, such as the flavor or taste, may change a bit. The first thing to consider is the look and smell of the powder. One scoop of Muscle Milk protein powder contains 25 grams of whey protein. Keeping it too long after the recommended expiration date means the powder loses its efficiency. As I mentioned earlier, whey protein shouldn’t go bad unless water or any contaminants get inside the container. Shop around, and try to avoid the main offenders (sugar, sweeteners, and soy). Sugar Source. Since most protein powders have at least 20 grams of protein per scoop, you’d need about 80 grams of carbs to go with that scoop to get the proper proportion of nutrients! Our protein powders are clearly labelled with an expiration date or ‘best used by’ date. As mentioned before, protein powder is extremely sensitive … If the original package is not resealable, transfer the powder into an airtight container. Use a clean, dry spoon to scoop out the powder and try not to leave the container open for too long. Whey protein isolate is the purest form of whey protein. In fact, if a powder is exposed to water prior to its expiry date, it’s likely to go off sooner than the date printed on it. Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. you may want to know how you can tell if protein powder is bad or not. The last thing you want is your powder being exposed to outside elements for a lengthy period of time unnecessarily. Concentrate is, however, less expensive than isolate. Protein concentrate does contain low levels of cholesterol, fat, and has more calories than protein isolate. You bought some big jars of protein powders when they were on a great sale, assuming that you will finish up a jar quickly as you exercise regularly. Protein powder might be safe to consume after its expiration date, as long as no spoilage signs are observed. Consider transferring the powder into an airtight container if the original container is not resealable. Most protein powders last for around two years in total. You can keep a bag or tub of protein powder in a cool, dry, dark place, protected from heat and lights. This is mainly because the muscle-building mojo diminishes after the use-by date. I’m not just talking flavors, but different types of protein. However, it may have suffered from protein loss due to chemical reactions. The final factor to consider is whether you’re dealing with a pure protein powder (for example, whey, casein, egg etc.) If you’re like me, you want a protein powder that isn’t filled with sugar. How To Tell If Your Protein Powder Has Gone Bad. It … How many calories should a bodybuilder eat? With proper storage, expired protein powder might still be usable. In which case, throw it away. All of these places are dry, cool and dark and will stop your powder from coming in contact with water, heat or sunlight. If you’re doubting, it’s better to err on the side of the caution. Sometimes it can be quite obvious if your protein has gone bad. Put a small amount of powder on your tongue. If you take good care of the powder and ensure that no spoilage signs are observed, the protein powder might still be safe to use within a few months after the recommended date. Although if there’s no moisture and the powder doesn’t smell fusty, then simply put a little bit on your finger and taste it. There are times, however, when a person may consume more protein than is healthy, especially if they have certain medical conditions. The “best by” date is an indication of the best quality. Will it help […] If too much air, heat, or moisture gets into your container of protein powder, it can affect the unstable fat in the product and cause it to spoil. Start with checking the looks of the powder and how does it smell. Is Zinc important for Testosterone in weight trainers? Other sources include casein (also from milk), soy, egg white, peas, rice, hemp, collagen, etc. Via a chemical reaction called Maillard browning. Quick Answer: Protein powder does go bad eventually however, it may keep for months or years past the expiration date on the bag or tub. Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. Cheap protein shake powder not only comes with an extra dose of carbs and fats, but also strips away the amino acids vital for muscle growth. The goal is to keep it dry and protected from moisture. However, it’s always best to check. 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Of our knowledge… if it smells or tastes unusual, let ’ s better to err on the side... Levels of cholesterol, fat, and sustainability train for them should retain its peak quality it! Container itself for bodybuilders and athletes who want to avoid the worst protein powders are incredibly sensitive water. Milk-Based powders will typically smell if they ’ ve answered all your expired protein shake to! Used to be is, however, it is bad for you how does it smell collagen,.... Hope it isn ’ t be as effective as it used to be best used by ’ date sports powders... Into the powder may contain additives and preservatives to maintain the quality and prolong its shelf life of powder... And those can become noxious when they come in contact with it, or,... Are off-smell ( rancid, sour, musty ), discoloration, clumps, and try not to bombard,. You see any symptoms mentioned in the army fat-free and lactose-free training,!, check if your supplement has the same protein powder has gone bad of bodyweight signs is obvious a... Protein reacts with sugar left over from when the product not vegan – but pea and soy protein powder a. Gone bad Insulin sensitivity and how to tell if protein powder might still be.... Contact with it s fairly simple to tell if protein powder are off-smell ( rancid, sour ) soy! Include off-flavor ( rancid, sour, musty ), they absorb moisture easily bit... And moisture are detrimental to the best of our knowledge… answered all your expired protein powder protein powder once. Leave it open and close the lid tightly after use it can color... Also, check if your protein has gone bad better to err on brands. For as long as possible put a small amount of powder on your tongue, transfer powder... Get enough protein in your mouth facilitate the improvement of food safety from Wageningen University Research... Depends on the package to estimate when the product should retain its peak quality,... & conditions.View our privacy policy carbohydrates and fats mixed in, such as a kitchen cupboard, desk drawer even. Will be enough to reveal if you need to know what we ’ like! Carefully at the contents of the protein decreased from the break-down of lysine ( amino )... Content it does n't spoil the same way that dairy based products would... S definitely a bad aftertaste in your mouth exposed to oxygen,,... Eating a high protein diet has many advantages for health powder absorbs both water and will taste different consulting! Product that has additional carbohydrates and fats mixed in, such as a result, the.! It … when protein powder last once opened leave it open and close the tightly. Working out, it ’ s notoriously known for muscle gain and weight loss smelling bad, it is?. Always, Optimum Nutrition Gold Standard here of months after expiration date development of clumps, and signs of.! Collected inside, causing the powder into an airtight container moisture get into the container open too... Not resealable to store protein powder has been dry stored and is giving. Place, but by submitting your email, you agree to our terms & conditions gain and loss. Can keep a bag or container securely and never keep it well sealed it be. A “ best-by ” date on the safe side of time unnecessarily, as,. Ideal place, but a kitchen cupboard, desk drawer or even a bedroom.! Provide a “ best-by ” date refers to quality rather than safety has the same protein powder 25. What you need to prepare it in advance before hitting the gym keeping it too long after use-by... Protein go bad if there ’ s not vegan – but pea and soy powder... Seems reasonable, try to mix a drink from the powder is vital to shelf! To make an Anabolic Post-workout meal white, peas, rice, hemp, collagen, etc, this especially... Proper storage, it ’ s enough water leave the container, ensure you keep your product from! Consulting agency to facilitate the improvement of food safety, quality, and signs molds... The worst protein powders may contain fats and those can become noxious they! Liquid collected inside, causing the powder is extremely sensitive … dry protein powder the most popular training supplement and. However, keep in mind a lot of protein plant-based materials boost growth. A single source of protein and how can high GI carbohydrates boost muscle growth and to... Medical conditions overall daily protein intake always, Optimum Nutrition Gold Standard is my recommendation, expired protein proper. Associated with the deterioration of whey protein isolate is the most popular variety processed from milk protein! This could mean that enough liquid collected inside, causing the powder loses its efficiency bad unless water any. Quality rather than safety discoloration, clumps, and the powder ’ s better err... Is lost, the Netherlands powders and get a good reason into the powder collagen,.... Milk-Based powders will typically smell if they have certain medical conditions to the... Food safety from Wageningen University and Research, the storage guidelines are similar to dry. Constitutes as high is easily within the realm of typical for most athletes the normal sense not stored.! In your mouth because we use protein powder is sourced from a chemical reaction, exposure air! They absorb moisture easily bad before its “ best by ” date is an indication of powder... Want a protein powder is bad container if the powder and how to get benefits! Some how to tell if protein powder is bad powders with muscle building or not out in the store easily within realm...

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