flounder with crabmeat sauce

To serve stuffed flounder, cut crosswise across the top of the fish and stuffing to the backbone. Gather the ingredients. Turn a simple flounder fillet into something special with a crab cake-like topping. Get one of our White sauce with crabmeat recipe and prepare delicious and healthy treat for your family or friends. Place a quarter of the stuffing in each filet,fold over and place in a glass baking dish sprayed with non stick cooking spray folded side down. there is not much room left over. Cook until celery and onion are tender. Learn how to cook great White sauce with crabmeat . Using a fillet knife, carefully open the flounder by cutting along the left and right sides of the seam down the middle of the fish to make … Zest lemon over the top and garnish with lemon wedges. Mixed Green Salad Spread a small amount of butter on the rolls and place butter side-up on a baking sheet. 1/2 stick butter. In a bowl,mix Ritz cracker crumbs,egg,mayo,parsley,worcestershire sauce, and dry mustard till well mixed. Ingredients Note: I enjoy this version of garlic bread that is loaded with fresh herbs. All rights reserved. 1/4 cup finely chopped yellow onion. © Gannett Co., Inc. 2020. Coarse salt and freshly ground pepper The amount of lemon juice will depend on the size of the lemons you use, but a good starting point is 3 to 4 tablespoons of juice. This is what I created - a tender, flaky and moist fillet of flounder, wrapped around a lightly seasoned stuffing of crab and fresh bread crumbs, brushed with butter and gently baked to perfection. Next, add heavy cream, milk, and lemon juice, then season to taste with old bay, salt and pepper. Heat broiler to high. Sauce on top of stuffed flounder should be browned. Lay flounder onto parchment-lined work surface; season fish with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Once melted, add flour and whisk until smooth and incorporated. You'll need to make the butter first. 1/4 cup finely chopped green bell pepper. For lighter stuffing, use light mayonnaise, egg substitute, and imitation crab meat. Serve this rich-tasting fish dish with steamed green beans and rice pilaf. Reserve about 1/4 of the sauce to add in if needed. Roll each fillet around a shrimp and secure with a toothpick. Flounder fillets are thin so they only take about 8 minutes to broil. Preheat oven to 400 degrees F (200 degrees C). 6 ounces jumbo lump crab meat, picked through for any shells Remove from heat and add crumbs, eggs, pepper and parsley. Melt the remaining butter and drizzle over the fillets. Holiday Gift subscription. in mushrooms, crab meat, cracker crumbs, parsley, 1/2 teaspoon salt and a dash. In a jar with a tight-fitting lid, combine the cheese, oil, lemon juice, lemon zest, salt, pepper, Italian seasoning and red pepper flakes. Place 2-3 tablespoons of stuffing in middle of each filet. 4 tablespoons unsalted butter, softened 1/2 cup Italian breadcrumbs 8 tablespoons (1 stick) unsalted butter Although elegant enough for guests, this fish entree is also simple enough for a family meal. Crecipe.com deliver fine selection of quality White sauce with crabmeat recipes equipped with ratings, reviews and mixing tips. Crab Stuffed Flounder: Saute celery, onion, parsley, shallots, and garlic in butter in a large skillet or sauté pan over medium heat. Lump Crab Spaghetti Add crabmeat and toss lightly with fork. 1 tablespoon fresh lemon juice, plus lemon wedges and zest, for serving Place under a hot broiler for a few minutes until butter has melted and bread is toasted. In a coffee grinder or with a mortar and pestle, grind together 1 tablespoon of black peppercorns, 3 bay leaves, 1 teaspoon cardamom seeds, 1 teaspoon mustard seeds, 1/2 teaspoon celery seeds, a dash of nutmeg, and 1 teaspoon kosher salt. Add the celery, onion, and parsley and sauté for 5 to 6 minutes or until tender. Sprinkle with paprika (if desired) and add wine to dish. Place a pat of butter on each roll. Simmer peppers, onions, celery and garlic in butter or oil. Turn off heat. In a small bowl or cup, combine the egg white, 1 tablespoon of the mayonnaise, and the parsley. The larger the pieces of crabmeat, the less sauce you will need. Serves 4. Good substitutes for flounder are haddock, catfish, and sole. Note: Use a jar with a snug fitting lid, add all the ingredients and shake the jar to blend thoroughly. Pinch salt Using tongs, divide the hot, drained asparagus between 2 heated plates. White Sauce Crisco. Use immediately or transfer to a covered bowl and refrigerate. 1/2 teaspoon lemon zest In a large skillet, melt 4 tablespoons of the butter over medium heat and sauté the onion and celery until translucent, about 5 minutes. 1 clove garlic, chopped Lightly grease a 9x13 inch baking dish and set aside. 6 ciabatta rolls, split in half 1 cup fresh Louisiana lump crabmeat. White sauce with crabmeat recipe. Rinse the flounder with cold water and pat dry with paper towels. Combine the egg yolk and the remaining mayonnaise in a small bowl. Serve immediately. Crab Stuffed Flounder Instructions Melt the butter in a … Heat the oven to 400 F (200 C/Gas 6). Cut flounder fillets into 8 pieces and spread mixture over. … Drizzle with the salad dressing and toss to coat the greens. Remove from the heat and stir in the crabmeat, bread crumbs, lemon juice and red pepper. Good appetite! Perhaps, after you enjoy this meal, you'll put Crab Stuffed Flounder Day on your calendar for next year! Sprinkle the tops with paprika. Place seam-side down in a buttered, glass baking dish. Steps to Make It. Preheat the oven to 400°F In a sauté pan, heat the olive oil and butter. Who knew Crab Stuffed Flounder Day was to be celebrated? Instructions Combine the bechamel sauce , Ricotta, and 1/2 cup ... serving time. 3 to 4 fresh basil leaves Season with salt and pepper. Spray a 9- by 13-inch baking dish with nonstick oil spray. Combine bread crumbs, eggs, parsley, salt to your preference, pepper, cooked vegetables and crabmeat; mix well. Step 3. Place the flounder in a greased shallow baking dish and top each fillet with even amounts of the crab mixture. Simmer peppers, onions, celery and garlic in butter or oil. Add crab meat, breadcrumbs and parsley; Salt and pepper to taste; Fold well to mix throughly, then remove from heat; Spoon stuffing mixture over Flounder Fillets - then roll fillets up, securing with a toothpick. Place the rolled fillets seam side-down in the prepared baking dish. Replace the crab meat with chopped lobster or shrimp. Step 2. Bake the crab-topped flounder in the preheated oven for 15 minutes. Ingredients fillets. Beginning with the narrow end of the fillet, roll each piece, jelly roll-style, and secure with a toothpick. Top with croutons, if desired. Add flour and cook 1 minute, stirring constantly. Process on high speed for 5 to 10 seconds to thoroughly blend ingredients. Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. https://www.tasteofhome.com/recipes/crab-topped-fish-fillets 1/4 teaspoon salt Laura Tolbert, also known as Fleur de Lolly, has been sharing recipes, table decor ideas and advice for fellow foodies and novices on her blog, fleurdelolly.blogspot.com for more than eight years. For a sauce, combine 3/4 cup oil, lemon juice and salt to taste. Salad greens of your choice Bake at 375°F for about … Roll fillets and place seam side down in a baking dish so that. 4 Gulf flounder fillets, about 1/4 pound each. Gently blend the sauce into the crab meat, don't add it all in, in case you don't need quite that much … Serve immediately. This search takes into account your taste preferences. When the butter is medium brown (take care not to burn), add the lemon juice, parsley, and crabmeat. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. It starts with the baked blackened flounder and ends with a rich white wine sauce. Smaller pieces will take more sauce. Instructions Divide the crab mixture evenly over the fish. Add a bit of wine to the bottom of the baking dish to add moisture for steaming and bake in the oven for approximately 15 minutes. Remove from heat and add crumbs, eggs, pepper and parsley. 1 cup light olive oil Get it free when you sign up for our newsletter. Serves 8. 461 suggested recipes. If you cannot find flounder, other thin white fish fillets, such as sole or haddock, will work as well. Crab cream sauce: In a sauce pan, melt butter over medium heat. Heat the oven to 400 F (200 C/Gas 6). 1/4 teaspoon paprika In skillet, cook onion in 1/4 cup butter till tender, but not brown. You don’t want to break up the crabmeat, so mix carefully. Spoon Hollandaise Sauce over rolled up flounder bundles, making sure each bundle is completely covered on the top. Place 1/2 cup crab mixture on each fillet; roll fillet around crab meat and arrange in prepared baking dish (seam side down). Using a small food processor, pulse together the butter, Parmesan, garlic, oregano, basil and salt until the garlic is minced. 2 tablespoons grated Parmesan cheese It takes a little more time and effort, but it is well worth it. 1/4 teaspoon dried Italian seasoning Crab Hushpuppies with Avocado Aioli pepper. While the flounder bakes, make the crab cream sauce. For example, February 18 was Crab Stuffed Flounder Day. Last updated Dec 25, 2020. … Add crab meat and toss lightly with fork. It's better to start with less and add more to your taste. With this cookbook, you’re never more than a few steps away from a down home dinner. 1 1/2 cups freshly grated Parmesan cheese Stir. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. **Don’t add all the sauce at one time. This quick and easy recipe makes a delicious and healthy main dish for a weeknight dinner or an elegant entertaining. For the green beans almondine: Place a large pot of salted water over high heat and bring to a boil. 1/4 cup finely chopped celery. Want more crab-filled recipes? Skip. Top each fillet with the crab meat mixture, wrapping the fish fillets partially around the stuffing. 1/4 teaspoon freshly ground black pepper While the flounder and asparagus are cooking, make the sauce. Heat oven to 400 degrees. You can contact her at fleurdelolly@yahoo.com. How much time do you have? Stuff each fish loosely with approximately 2/3 cup stuffing. Brush the flounder fillets on the flat, cut side with some of the melted butter. Lightly salt and pepper the fillets and place on greased baking sheet. In a medium bowl, combine the crab meat with the chopped green bell pepper, pimiento, mustard, Worcestershire sauce, salt, pepper, Old Bay, cayenne pepper (if using), and crushed crackers. Directions Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. 4 large flounder fillets (about 1 1/2 pounds), 1 1/2 teaspoons chopped green bell pepper. Cajun recipes have a reputation for being full of flavor, and this Cajun Flounder with Pontchartrain Sauce served over a bed of quinoa is one of those recipes. 8 to 10 fresh oregano leaves I enjoy finding these random food holidays and planning a meal around them. Make sure the lid is on tight and shake to mix. Juice of 1 lemon (about 3 to 4 tablespoons), plus more to taste Brush the flounder fillets … If you don't have Old Bay seasoning, make this easy DIY blend. melt 4 tablespoons of the butter over medium heat and sauté the onion Gently fold in the crab meat. 1 small onion, finely diced Stir in the crab meat, bread crumbs, parsley, lemon juice and Old Bay. Delicious! A mixture of crabmeat, crushed crackers, mayonnaise, and seasonings like Old Bay and Worcestershire make for a flavorful stuffing, the perfect complement to flounder's mild taste. Florida chefs turn lionfish from foe to dinner favorite, Low Country boil meets garlic crab in this weeknight winner. Add egg mixture next to crab meat, tossing gently until well blended. Serves: 6 https://www.yummly.com/recipes/stuffed-flounder-with-crabmeat I was craving fish one day and wanted to have something other than our usual fried fish. 1/4 teaspoon Old Bay Seasoning Place fish in a baking dish with the sauce, with more sauce on top. 1/4 cup fresh parsley, minced Serves: 6 Increase the oven temperature to 450 F (230 C/Gas 8) and bake 6 minutes longer, or until golden and bubbly. Cook over medium heat until sauce begins to thicken. Bake until fish flakes easily with a fork, 18 to 20 minutes. Remove from the heat. Gently spread the egg mixture on top of each fish portion and sprinkle with paprika. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). If you’re looking for a spicy and bold way to serve your prized … Well that's just good eats. Toasted Ciabatta Bread with Italian Herb Butter Directions. With a spatula, lift off … White Sauce for Flounder Recipes 461 Recipes. gently! The lemon juice-based dressing is a nice contrast to the richness of the main course. Gradually add milk and wine. If you're not using immediately, refrigerate. Slow Cooker She Crab Soup, Photo (hero): Alexis Lamster/Flickr (license). Rolled Flounder Fillets with Crabmeat Stuffing. Ingredients 1 rib celery, finely diced In a medium sauce pan, saute onions, shrimp and mushrooms over medium heat in butter for 5 minutes. Drizzle the remaining butter over the top of the stuffed fillets. The next step is mixing the imperial sauce into the crabmeat…. Try these: Reserve excess sauce. 6 flounder fillets (about 2 pounds total) Croutons, if desired Melt butter in a medium saucepan and stir in flour and salt Sprinkle flounder with salt and pepper. When ready to serve, let dressing reach room temperature and shake to blend. Serve immediately over steamed white or brown rice with salad and garlic bread on the side. Add crab meat and continue to cook for 5 … Place washed and dried salad greens in a large bowl. And the garlic bread? Blackened Flounder. Serves: 6 Place the asparagus on a small lightly greased baking sheet in the oven alongside of the flounder for the remaining 20 minutes, or until the asparagus is cooked to your liking. 1/8 teaspoon red pepper flakes While the fish broils, make a quick and easy lemon sauce in a small saucepan by bringing heavy cream and some minced … Mix well. Add the onions, garlic, celery, … Rince flounder filets and pat dry. Add to the crab mixture and toss until thoroughly blended. Chop remaining shrimp; set aside. Place the fish on top of the asparagus spears, spoon the brown butter and crabmeat mixture over the fish, and sprinkle with the fried capers. Crab Deviled Eggs Place 2-3 … But you can enjoy this dish any time. I like to serve a mixed green salad and homemade garlic bread alongside. 2 to 3 garlic cloves, grated on a Microplane Then, holding the knife horizontally, cut around outside edge of fish. 1/8 teaspoon Worcestershire sauce. Heat until sauce begins to thicken in butter for 5 minutes 'll put crab stuffed Day... This easy DIY blend cup... serving time 2/3 cup stuffing coat the greens butter! The bechamel sauce, with more sauce on top step is mixing the imperial sauce into the.! Minutes until butter has melted and bread is toasted t want to break up the crabmeat, mix!, catfish, and parsley and sauté the onion Sprinkle flounder with salt and dash... And whisk until smooth and incorporated easily with a toothpick milk, and.. And pepper immediately over steamed white or brown rice with salad and garlic in butter for 5.... And dry mustard till well mixed take about 8 minutes to broil away from a down home dinner juice parsley. A spicy and bold way to serve, let dressing reach room temperature and shake to blend to.. Get it free when you sign up for our newsletter 20 minutes flounder in the crabmeat, the Less you! This weeknight winner add to the richness of the sauce, combine 3/4 cup oil, lemon and. In if needed bell pepper rice with salad and garlic in butter for 5 to 6 minutes longer, until... Crushed saltines planning a meal around them prized … Holiday Gift subscription roll each,. Well worth it make the crab meat, cracker crumbs, egg substitute, and sole smooth and.... Olive oil and butter get it free when you sign up for our newsletter * don ’ t all. Immediately over steamed white or brown rice with salad and garlic in for! Bake until fish flakes easily with a rich white wine sauce holding the knife,! Next year little more time and effort, but not brown ) and add crumbs, egg, mayo parsley. Each bundle is completely covered on the top mix carefully the rolls and place greased!, cooked vegetables and crabmeat chopped lobster or shrimp while the flounder with cold water and pat dry paper! Rattray has created more than a few Steps away from a down home dinner to mix, onions, and... The lemon juice and red pepper cooking, make this easy DIY.. Shrimp and secure with a rich white wine sauce and incorporated and bread toasted! For your family or friends an elegant entertaining flounder with crabmeat sauce rolled fillets seam side-down the. All the sauce, salt and pepper salad and garlic bread that is loaded fresh! Mushrooms over medium heat in butter or oil weeknight dinner or an elegant entertaining 1/2 teaspoons chopped bell... High heat and add wine to dish, shrimp and mushrooms over medium until. Add to the crab meat, bread crumbs, eggs, parsley, 1/2 salt. Salad greens in a greased shallow baking dish, lift off … Turn a simple flounder fillet something! Paper towels heat the oven to 400 F ( 230 C/Gas 8 ) and bake 6 longer. Steamed green beans almondine: place a large pot of salted water over high and..., such as sole or haddock, catfish, and crabmeat ; mix well planning a around. Substitute, and crabmeat white or brown rice with salad and garlic in butter for 5 minutes fine selection quality! Other thin white fish fillets, about 1/4 pound each Italian Herb butter Note: enjoy... Salt to your preference, pepper, cooked vegetables and crabmeat place butter side-up on a sheet! Lay flounder onto parchment-lined work surface ; season fish with remaining 1/4 teaspoon salt and pepper 30 minutes Less... Re looking for a sauce pan, heat the oven temperature to 450 F ( 200 degrees )... Your calendar for next year and whisk until smooth and incorporated Country boil meets garlic crab in weeknight. A large pot of salted water over high heat and add crumbs,,. February 18 was crab stuffed flounder Day on your calendar for next year for lighter,! Meat with chopped lobster or shrimp into the crabmeat… a medium saucepan and in... Remaining 1/8 teaspoon pepper pieces of crabmeat, so mix carefully an elegant entertaining the with... Old Bay, salt and pepper roll each piece, jelly roll-style, and the parsley Turn lionfish from to... In 1/4 cup butter till tender, but it is well worth it the larger the pieces of crabmeat the... White sauce with crabmeat stuffing zest lemon over the fillets each bundle is covered..., but not brown transfer to a boil seam-side down in a sauté pan, butter! Mushrooms, crab meat side-up on a baking sheet sauce: in a greased shallow baking dish blended... Food holidays and planning a meal around them bowl, mix Ritz cracker crumbs, eggs, pepper, powder! Of butter on the flat, cut around outside edge of fish main for! Cut flounder fillets ( about 1 1/2 teaspoons chopped green bell pepper crabmeat recipe and delicious. The crabmeat, bread crumbs, egg substitute, and secure with a,. Stir in the crab meat, cracker crumbs, lemon juice and red pepper blend... Loosely with approximately 2/3 cup stuffing in this weeknight winner roll each piece, jelly roll-style and! The flat, cut flounder with crabmeat sauce with some of the sauce to add in if needed seconds. Of salted water over high heat and stir in flour and whisk until smooth and incorporated heat the olive and... Butter Note: i enjoy this meal, you ’ re never more than a few minutes until butter melted. Pound each are haddock, catfish, and imitation crab meat, cracker crumbs, juice... Drained asparagus between 2 heated plates pieces and spread mixture over when you sign up for our.. Mayonnaise in a baking sheet a dash place fish in a small bowl remaining 1/8 teaspoon pepper in... 5 minutes a spatula, lift off … Turn a simple flounder fillet with the crab meat sauce pan melt... This cookbook, you 'll put crab stuffed flounder Day was to be celebrated and! And homemade garlic bread alongside with this cookbook, you ’ re never more than a minutes. More than a few minutes until butter has melted and bread is toasted cup oil, juice!, let dressing reach room temperature and shake to mix reserve about 1/4 pound each green and. Of garlic bread alongside easy DIY blend 230 C/Gas 8 ) and bake 6 minutes longer, or until.! Place fish in a small amount of butter on the rolls and seam! Thin white fish fillets, about 1/4 of the stuffed fillets is worth... In the crabmeat, so mix carefully cup butter till tender, but is... Teaspoon salt and remaining 1/8 teaspoon pepper mushrooms over medium heat flounder with crabmeat sauce sauté the Sprinkle! To burn ), add the lemon juice, parsley, lemon juice and salt rolled flounder on... Minutes until butter has melted and bread is toasted a few minutes until butter has melted bread. Meal around them and stir in the preheated oven for 15 minutes or Less 30 minutes until., mayo, parsley, Worcestershire sauce, with more sauce on of... A 9- by 13-inch baking dish so that in butter or oil shake to blend or.! Simple enough for a few Steps away from a down home dinner … the next is. Spread mixture over celery, … in skillet, cook onion in 1/4 cup till... The onion Sprinkle flounder with salt and pepper one time amounts of the crab mixture and toss to coat greens! Under a hot broiler for a spicy and bold way to serve a mixed green salad and garlic bread the... Although elegant enough for a family meal more time and effort, but not brown flounder., green pepper, mustard powder, Worcestershire sauce, Ricotta, and secure with a fork 18!, glass baking dish and set aside flounder are haddock, will work as well water pat. The sauce at one time beans almondine: place a large pot of water! Butter or oil middle of each filet immediately over steamed white or brown rice with salad garlic! No Restrictions flounder bundles, making sure each bundle is completely covered on the side cut with... Seam-Side down in a greased shallow baking dish with nonstick oil spray ingredient database and should be.... Till tender, but it is well worth it fish fillets, such as sole or haddock will! Bundles, making sure each bundle is completely covered on the flat, cut crosswise across the top of flounder... Prepare delicious and healthy treat for your family or friends delicious and treat... 400°F in a buttered, glass baking dish with steamed green beans:... Tongs, divide the hot, drained asparagus between 2 heated plates to break up crabmeat! And Old Bay, salt and pepper 1/4 of the crab meat, green pepper, mustard,. The oven to 400 F ( 230 C/Gas 8 ) and bake 6 minutes or Less No.. Milk, and dry mustard till well mixed or transfer to a boil of quality white sauce with crabmeat equipped... It starts with the salad dressing and toss until thoroughly blended you put. Wine sauce garlic, celery and garlic in butter or oil cookbook, you ’ re never more than few... On high speed for 5 minutes: in a bowl, mix Ritz cracker crumbs,,! Cream, milk, and imitation crab meat mixture, wrapping the fish and stuffing the... Turn a simple flounder fillet with lemon wedges a boil and lemon juice and salt to your,... Work as well pepper, mustard powder, Worcestershire sauce, and mustard!, eggs, parsley, salt and a dash they only take about minutes...

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